Weigh In record (no journal entry) for 21 January 2019
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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629 kcal
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Fat: 18.25g | Prot: 67.55g | Carbs: 49.15g.
Breakfast: Mangos, MinusL Magerquark, Kaffee. Lunch: Tomaten, K-Classic Körniger Frischkäse Laktosefrei, Ei. Dinner: Gut & Günstig Putenbrust, Lidl Eiweißbrot, Netto Snack-Gurken. Snacks/Other: Granny Smith Äpfel, Ei, Netto Snack-Gurken. more...
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112 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 22 minutes, Apple Health - 23 hours and 38 minutes. more...
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Gaining 4.2 kg a Week
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Demet.14's Weight History
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