Weigh In record (no journal entry) for 21 January 2019
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70 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2336 kcal
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Fat: 72.72g | Prot: 180.33g | Carbs: 253.23g.
Lunch: Ei, Vitasia Instant Noodles Chicken Flavour. Dinner: Hanfsamen, DM Leinsamen Geschrotet, Milch 1,5%, Qi2 Pro Whey Protein Shake Vanille, Light Mayonnaise, Lidl Eiweißbrot, Lidl Skyrella. Snacks/Other: Mandarine, Starbucks Macchiato Vanilla Bean, Power System High Protein Bar, Banane, Qi2 Pro 40% Protein Bar Vanille-Mandel-Crisp. more...
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Losing 7 kg a Week
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