Weigh In record (no journal entry) for 21 January 2019
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86.4 kg
Lost so far: 5.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1183 kcal
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Fat: 44.36g | Prot: 51.57g | Carbs: 145.12g.
Breakfast: Abricots, Café, Maître Prunille Pruneaux d'agen, Bjorg Galettes de Maïs, Thé sans Sucre, Nos Régions Ont du Talent Cancoillotte Nature, Bjorg Lait d'amande sans Sucres Ajoutés. Lunch: Salade Verte, Carrefour Tomates Cerises Italie, Semoule Cuite, Nestlé Grand Chocolat Intense 70%, Café, Vinaigrette Maison, Carottes, Carrefour Steak de Thon. Dinner: Pain d'épices, Saucisse de Morteau, Pommes de Terre Sautées, Picard Gratin de Courge Butternut, Céréales, Sauce au Fromage Frais aux Herbes, Soupe, Carrefour Crème Légère et Épaisse 15%. Snacks/Other: Sojasun Fruits Mixés Abricot Goyave, Primeur Banane. more...
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Losing 2.1 kg a Week
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Dorine.nicot's Weight History
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