Weigh In record (no journal entry) for 21 January 2019
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73.4 kg
Lost so far: 0.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1208 kcal
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Fat: 44.29g | Prot: 61.04g | Carbs: 135.96g.
Breakfast: Hacendado Palmeritas, Tassimo Café con Leche, Campofrío Pechuga de Pavo Extrajugosa, Prima Mayonesa, Bimbo Pan Thins 8 Cereales, Café con Leche. Lunch: Pollo Asado, Hacendado Yogurt Natural Azucarado. Dinner: Carrefour Yogur Natural Azucarado, Pan Blanco, Tortilla de Espinaca. more...
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Losing 1.4 kg a Week
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candelamunoz's Weight History
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