Weigh In record (no journal entry) for 21 January 2019
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74.7 kg
Lost so far: 12.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1504 kcal
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Fat: 87.31g | Prot: 55.19g | Carbs: 126.98g.
Breakfast: МакКофе Маккофе, Окей Багет Ржаной с Жареным Луком, Радость Вкуса Сыр "Царицынский". Lunch: Ермолино Пельмени "Домашние", Борщ с Курицей. Dinner: Простоквашино Сметана 15%, Ермолино Пельмени "Домашние". Snacks/Other: Мандарины. more...
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Losing 0.4 kg a Week
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vasyutina6's Weight History
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