Weigh In record (no journal entry) for 21 January 2019
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66.6 kg
Lost so far: 8.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1470 kcal
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Fat: 47.49g | Prot: 93.90g | Carbs: 163.10g.
Breakfast: Печем Дома Кекс Маковый, Бежин Луг Творог Мягкий 5%, Первым Делом Мед Цветочный, Кофе. Lunch: Сердце Говяжье, Рис с Овощами. Dinner: Первым Делом Мед Цветочный, Простоквашино Сметана 15%, Божья Коровка Ацидолакт, Простоквашино Творог 9%, Сердце Говяжье. Snacks/Other: Banana Republic Бананы Сушеные, Красный Октябрь Мишка Косолапый. more...
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2211 kcal
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Exercise:
Hula Hoop - 15 minutes, Cross Training - 15 minutes, Housework - 30 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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