Weigh In record (no journal entry) for 21 January 2019
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58.3 kg
Lost so far: 8.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1129 kcal
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Fat: 43.20g | Prot: 62.18g | Carbs: 127.91g.
Breakfast: Банан, Danone Творог Мягкий 5%. Dinner: Макдоналдс Соус Сырный, Мираторг Нагетсы Куриные с Сыром , Чечевица Вареная. Snacks/Other: Сырные Бочонки, Чай с Сахаром, Ржаной Хлеб. more...
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Losing 3.0 kg a Week
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Glim_Welkin's Weight History
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