Weigh In record (no journal entry) for 21 January 2019
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68.7 kg
Lost so far: 17.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1155 kcal
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Fat: 40.86g | Prot: 68.75g | Carbs: 133.23g.
Breakfast: Помело, Творог 5%, Овсяные Хлопья, Яйцо. Lunch: Яйцо, Мёд, Овсяные Хлопья. Dinner: Молокія Йогурт 1.6%, Яйцо, Белый Рис. Snacks/Other: Яблоко, Сыр. more...
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Losing 2.1 kg a Week
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fraomadam's Weight History
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