Weigh In record (no journal entry) for 21 January 2019
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47 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1150 kcal
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Fat: 29.98g | Prot: 48.77g | Carbs: 170.12g.
Breakfast: Auchan Pancake, Danone Yaourt Nature, Carrefour Mélange de Céréales. Lunch: Monoprix Beurre Doux, Panzani Pâtes. Dinner: Pommes (sans Peau), Auchan Pain de Mie Complet Spécial Sandwich , Herta Tendre Noix Supérieur , Kiri Kiri, Soupe de Courge, Soupe de Potiron. more...
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Losing 3.5 kg a Week
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gouverne's Weight History
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