Weigh In record (no journal entry) for 21 January 2019
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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533 kcal
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Fat: 14.28g | Prot: 44.63g | Carbs: 59.68g.
Breakfast: Кофе с Молоком, Алтайская Сказка Хлопья 9-Ти Злаковые, Овсяные Отруби, Сметанин Молоко 2,5%. Lunch: Пекинская Капуста, Котлета Куриная. Dinner: Куриная Грудка Отварная, Пекинская Капуста, Картофель Отварной. Snacks/Other: Кофе с Молоком. more...
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2565 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Мария Черевкова's Weight History
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