Weigh In record (no journal entry) for 21 January 2019
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51.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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875 kcal
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Fat: 24.02g | Prot: 48.14g | Carbs: 114.63g.
Breakfast: Keripik Tempe, Permen, Chia Seed, Frisian Flag Low Fat Milk, Quaker Instant Oatmeal, Kopi. Lunch: Kartika Sari Pisang Bolen, Pepaya, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng, Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. more...
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Gaining 0.4 kg a Week
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adeaelia's Weight History
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