Weigh In record (no journal entry) for 21 January 2019
|
155.5 kg
Lost so far: 1.5 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
653 kcal
|
Fat: 22.70g | Prot: 43.78g | Carbs: 66.49g.
Breakfast: SPAR Grapefruit Juice, Hard-Boiled Egg. Lunch: Bakers Provita. Dinner: Fried Battered Haddock. Snacks/Other: Knorr Cup-A-Soup Chicken & Herb Lite, Grapes. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|