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_Kristina_2000
Journal
21 Jan 19
_Kristina_2000's Journal, 21 Jan 19
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Weigh In record (no journal entry) for 21 January 2019
49.7 kg
Lost so far:
3.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2019:
525 kcal
Fat: 5.97g | Prot: 50.99g | Carbs: 73.23g.
Breakfast:
Творог (Полностью Обезжиренный), Мёд.
Lunch:
Петелинка Куриная Грудка без Кожи, Шампиньоны, Цветная Капуста, Капуста Тушеная, Болгарский Перец.
Dinner:
Магнит Яблоко.
more...
2289 kcal
Exercise:
Abdominal (Sit Ups) - 1 hour and 40 minutes, Skipping Rope (Jumping Rope) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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_Kristina_2000's Weight History
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