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tak kusangka 😱😱
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71 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1166 kcal
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Fat: 24.88g | Prot: 35.38g | Carbs: 204.08g.
Breakfast: Mentimun (dengan Kulit), Tempe Orek, Nasi Kuning. Lunch: Indofood Doritos, Tahu, Nasi Putih, Lentil Dimasak, Selada Daun Merah. Snacks/Other: Yakult Yakult, Buah Naga, Cilok. more...
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Losing 3.5 kg a Week
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amellejo's Weight History
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