Weigh In record (no journal entry) for 21 January 2019
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68.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1369 kcal
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Fat: 73.10g | Prot: 84.66g | Carbs: 91.28g.
Breakfast: Сыр Бри, Савушкин Продукт Йогурт Греческий с Вишней 2%, Жареное Яйцо, Гречка Отварная, Кофе. Lunch: Рафаэлло Конфета. Dinner: Чай, Макфа Макароны Отварные, Жареная или Запеченная Свиная Отбивная. Snacks/Other: Ашан Сыр Монт Блю с Голубой Плесенью. more...
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2075 kcal
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Exercise:
Zumba - 1 hour, Desk Work - 6 hours, Sleeping - 9 hours, Apple Health - 8 hours. more...
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Gaining 0.2 kg a Week
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Маралюлька's Weight History
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