Weigh In record (no journal entry) for 21 January 2019
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62 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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362 kcal
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Fat: 19.75g | Prot: 10.31g | Carbs: 38.88g.
Lunch: Roma Sari Gandum Sandwich Coklat, Ayam Goreng, Kerupuk Makanan Ringan, Urap. more...
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Gaining 1.4 kg a Week
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ayu.faisal's Weight History
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