Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Yanochka-KS💫
Journal
21 Jan 19
Yanochka-KS💫's Journal, 21 Jan 19
Yanochka-KS💫's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 January 2019
56.6 kg
Lost so far:
6.7 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2019:
1560 kcal
Fat: 95.52g | Prot: 117.54g | Carbs: 59.08g.
Breakfast:
Яблоки Белый Налив, Фермерское Подворье Молоко 6%.
Lunch:
Куриное Филе, Яйцо (Целое).
Dinner:
Куриные Голени с Кожей, Фермерское Подворье Молоко 6%, Помидоры Черри, Грецкие Орехи.
more...
1846 kcal
Exercise:
Gym - 30 minutes, Elliptical - 45 minutes, Resting - 15 hours and 52 minutes, Sleeping - 6 hours and 53 minutes.
more...
Losing 0.5 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Yanochka-KS💫's Weight History
View Complete History