Weigh In record (no journal entry) for 21 January 2019
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51.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1100 kcal
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Fat: 44.75g | Prot: 79.30g | Carbs: 97.16g.
Breakfast: Геркулес Геркулес Монастырский, Egg, 4 Сезона Малина Замороженная. Lunch: Магнит Филе Грудки Куриное. Dinner: Простоквашино Кефир 1%. Snacks/Other: Пятерочка Банан, Healthy Food Сырники с Кокосом, Шоколадница Капучино Стандартный. more...
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Gaining 1.1 kg a Week
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ssolonina's Weight History
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