Weigh In record (no journal entry) for 21 January 2019
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65 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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919 kcal
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Fat: 36.53g | Prot: 40.20g | Carbs: 106.79g.
Breakfast: Романов Луг Ряженка 3,2%, Любятово Хлопья Кукурузные, Мясновъ Сырники Творожные. Lunch: Омлет или Яичница с Овощами. Snacks/Other: Ам Ам Бифилайф. more...
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Losing 0.3 kg a Week
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