Anzhelika_97's Journal, 21 Jan 19

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Weigh In record (no journal entry) for 21 January 2019

74.4 kg Lost so far: 11.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

636 kcal

Fat: 24.71g | Prot: 36.21g | Carbs: 70.16g. Breakfast: Гречка Отварная. Lunch: Борщ с Говядиной. Dinner: Хлеб, Капуста Тушеная с Мясом. more...

2594 kcal

Exercise: Cleaning - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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