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Anastasiips
Journal
21 Jan 19
Anastasiips's Journal, 21 Jan 19
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Weigh In record (no journal entry) for 21 January 2019
144.6 kg
Lost so far:
0 kg
.
Still to go:
34.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2019:
2654 kcal
Fat: 183.35g | Prot: 103.29g | Carbs: 142.60g.
Breakfast:
Кофе с Сахаром, Сметана, Сырники с Манкой.
Lunch:
Окей Тефтели по Домашнему, Картофельное Пюре (с Цельным Молоком и Маслом).
Dinner:
SPAR Тефтели Мясные, Бабаевский Конфеты Бабаевские, Красный Октябрь Красный Мак.
more...
4130 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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Anastasiips's Weight History
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