Weigh In record (no journal entry) for 21 January 2019
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63.6 kg
Lost so far: 3.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1454 kcal
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Fat: 64.96g | Prot: 44.67g | Carbs: 177.88g.
Breakfast: Эвалар Семена Льна, Ясно Солнышко Овсяная Каша На Воде. Lunch: Молния Капуста Тушеная с Мясом, Ikea Картофельное Пюре. Dinner: Red Tomatoes, Ikea Картофельное Пюре, Молния Капуста Тушеная с Мясом. Snacks/Other: Apple, Cappuccino, Orange. more...
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Gaining 0.7 kg a Week
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ANYA.SHCHEPAK's Weight History
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