anikoli's Journal, 21 Jan 19

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Weigh In record (no journal entry) for 21 January 2019

47.4 kg Lost so far: 0.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

1076 kcal

Fat: 65.19g | Prot: 44.32g | Carbs: 84.27g. Breakfast: Простоквашино Масло Сливочное 72,5%, Живые Традиции Хлеб Здоровье без Сахара, Яичница. Lunch: Колбаса Варено-Копченая, Пицца с Сыром (36 см), Банан, Говядина Отварная, Гречка Отварная. Snacks/Other: Арахисовая Паста. more...

348 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 0.2 kg a Week

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anikoli's Journal, 21 Jan 19

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