Weigh In record (no journal entry) for 21 January 2019
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70.3 kg
Lost so far: 20.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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3012 kcal
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Fat: 59.08g | Prot: 287.18g | Carbs: 322.46g.
Breakfast: Pro Snack, Café Dosette, High Protein Snack Bar Chocolate Praline, Yaourt Nature, Whey Protéine, Biscottes Forme +, Speculoos (7,5g). Lunch: Taillefine Fromage Blanc 0%, Picard Aiguillettes de Poulet au Miel et aux Épices, Semoule aux Petits Légumes et Fruits Secs, Whey Protéine. Dinner: Uncle Ben's Riz Basmati, Prozis Protein Lemonade, Wasa Fibres, Amora Ketchup, Taillefine Fromage Blanc 0%, Micellar Casein. more...
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3404 kcal
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Exercise:
Weight Training (moderate) - 3 hours and 11 minutes, Working - 7 hours, Resting - 5 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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ludovic59800's Weight History
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