Weigh In record (no journal entry) for 02 October 2012
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122.7 kg
Lost so far: 37.3 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2012:
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1160 kcal
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Fat: 43.32g | Prot: 56.25g | Carbs: 139.17g.
Breakfast: Café Descafeinado, Leche Desnatada, Zumo Dia, Pan Artesano. Lunch: Baguette, Salchichas de Pollo, Huevo, Champiñones. Dinner: Lomo de Cerdo Asado, Mantequilla, Pan Integral. Snacks/Other: Gusanitos. more...
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4368 kcal
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Exercise:
Desk Work - 2 hours, Housework - 2 hours, Sitting - 3 hours, Standing - 2 hours, Shopping - 1 hour, Sleeping - 6 hours, Resting - 6 hours, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 0.5 kg a Week
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