Weigh In record (no journal entry) for 21 January 2019
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87 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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948 kcal
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Fat: 13.12g | Prot: 37.49g | Carbs: 173.63g.
Breakfast: Good Food Инжир Сушеный. Lunch: Магнит Яблоко. Dinner: Домик в деревне Кефир 1%. Snacks/Other: Морковь. more...
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Gaining 0.3 kg a Week
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