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Maintenance kalori di 1200an, sudah mulai terbiasa lagi. Alhamdulillah. Semangat!!
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67.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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551 kcal
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Fat: 12.49g | Prot: 27.67g | Carbs: 80.81g.
Breakfast: Sobisco Tini Wini Biti, Apel. Lunch: Cap Cay Kuah, Ikan Bandeng, Nasi Putih. more...
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Losing 1.4 kg a Week
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lisanurfalah99's Weight History
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