Weigh In record (no journal entry) for 21 January 2019
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77 kg
Lost so far: 15 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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430 kcal
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Fat: 17.64g | Prot: 32.14g | Carbs: 36.80g.
Breakfast: Кофе с Молоком и Сахаром, Мёд, Красное Яблоко, Творог 5%. Lunch: Скумбрия Запеченная. more...
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Losing 1.8 kg a Week
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