Weigh In record (no journal entry) for 21 January 2019
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61.9 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2059 kcal
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Exercise:
Desk Work - 7 hours and 45 minutes, Sitting - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 50 minutes, Housework - 20 minutes, Sleeping - 6 hours and 40 minutes, Resting - 5 hours and 50 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 1.4 kg a Week
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Linaslinas's Weight History
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