Weigh In record (no journal entry) for 21 January 2019
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67 kg
Lost so far: 3.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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966 kcal
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Fat: 32.97g | Prot: 112.60g | Carbs: 49.53g.
Breakfast: Евразия Суп Куриный с Лапшой, Кофе с Молоком. Lunch: Мясновъ Фрикасе из Курицы, Шоколадница Щи по-Старорусски. Dinner: Помидоры, Куриные Грудки (Запеченые). Snacks/Other: Яблоко. more...
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Losing 1.1 kg a Week
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