Weigh In record (no journal entry) for 21 January 2019
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58.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1553 kcal
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Fat: 75.90g | Prot: 103.21g | Carbs: 114.27g.
Breakfast: Яйцо Куриное, Красные Вишни, Покровский Хлеб Хлеб Жито, Увелка Каша Пшеничная на Молоке. Lunch: Помидоры, Куриные Бедрышки (Запеченные). Dinner: Папа Может Сосиски. Snacks/Other: Мармелад, Банан, Савушкин Хуторок Творог 1%. more...
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Gaining 0.3 kg a Week
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Smetanka2016's Weight History
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