Weigh In record (no journal entry) for 21 January 2019
|
77 kg
Lost so far: 6.1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
704 kcal
|
Fat: 31.76g | Prot: 72.61g | Carbs: 29.62g.
Breakfast: Белый Город Молоко 2,5%, Простоквашино Творожок 0%, Кофе с Молоком и Сахаром, Помело, Курица Гриль. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ксюня_кето's Weight History
|