Weigh In record (no journal entry) for 21 January 2019
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1414 kcal
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Fat: 53.76g | Prot: 76.35g | Carbs: 170.44g.
Breakfast: Telur Dadar, Nasi Uduk. Lunch: Dada Ayam, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Jagung Manis Kuning, Bayam Dimasak (dari Segar), Nasi Putih, Dada Ayam. Snacks/Other: Alpukat, Pepaya. more...
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Gaining 0.1 kg a Week
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watidamays's Weight History
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