Weigh In record (no journal entry) for 21 January 2019
|
50.5 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
1196 kcal
|
Fat: 65.93g | Prot: 44.61g | Carbs: 107.94g.
Breakfast: Bango Kecap Manis, Nasi Merah, Pecel Lele. Lunch: Gula Merah, Santan, Es Cincau Hijau, Bakso Daging Sapi, Petani Sawi Hijau, Kwetiau. Dinner: Selai Kacang, Batagor. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justzirconia's Weight History
|