Weigh In record (no journal entry) for 20 January 2019
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59.3 kg
Lost so far: 18 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1435 kcal
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Fat: 58.79g | Prot: 71.49g | Carbs: 162.46g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih, Tahu. Lunch: Telur Rebus, Finna Sambal Terasi Uleg, Kelapa, Lontong, Bayam. Dinner: Kacang Rebus, Finna Sambal Terasi Uleg, Kelapa, Ayam Goreng, Bayam, Nasi Putih. Snacks/Other: Good Day Chococinno, Bubur Sumsum, Salak, Sari Roti Roti Isi Coklat. more...
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Losing 2.2 kg a Week
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niasilvia's Weight History
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