Weigh In record (no journal entry) for 20 January 2019
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70 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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2228 kcal
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Fat: 46.42g | Prot: 80.77g | Carbs: 362.59g.
Breakfast: Lumpia Ayam. Lunch: Sambal Goreng, Sayur Campuran, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kebab, Bihun (Dimasak). Snacks/Other: Chatime Pearl Milk Tea. more...
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steady weight
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Restyfamisha's Weight History
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