Weigh In record (no journal entry) for 21 January 2019
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57.1 kg
Lost so far: 8.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1224 kcal
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Fat: 41.03g | Prot: 64.21g | Carbs: 158.41g.
Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Ikan Bandeng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Duku, BreadTalk Cheese Cake. Snacks/Other: Dodol, Ikan Bandeng. more...
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Gaining 0.1 kg a Week
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