Weigh In record (no journal entry) for 21 January 2019
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61.3 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1352 kcal
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Fat: 51.25g | Prot: 120.82g | Carbs: 106.77g.
Breakfast: Льняное Масло, Чистая Крупа Геркулес, Творог (Обезжиренный). Lunch: Авокадо Авокадо, Окское Яичный Белок, Увелка Гречка в Пакетиках, Морковь, Виктория Куриная Грудка. Dinner: Увелка Каша Пшенная, Myprotein BCAA, Грецкие Орехи, Myprotein Omega 3, Огурец (без Кожуры). Snacks/Other: Myprotein Diet Casein, Простоквашино Творог 2%. more...
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1869 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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ira.kiseleva's Weight History
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