Weigh In record (no journal entry) for 21 January 2019
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76 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1111 kcal
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Fat: 62.91g | Prot: 48.45g | Carbs: 89.75g.
Breakfast: Чай, Телятина Гриль, Салат Зимний. Lunch: Морская Капуста, Рыбный Суп. Dinner: Салат Оливье. Snacks/Other: Песочное Печенье. more...
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Gaining 1.4 kg a Week
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LesnayaFishka's Weight History
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