Weigh In record (no journal entry) for 21 January 2019
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75.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2531 kcal
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Fat: 90.19g | Prot: 177.49g | Carbs: 259.61g.
Breakfast: 살사소스, 현미밥, 백설 진한 들기름, 코카콜라 몬스터 에너지 울트라 시트라, Rule 1, 익힌 브로콜리 (요리시 지방 추가되지 않음), 닭가슴살. Lunch: 맥도날드 (McDonald's) 빅맥. Dinner: 파무침, 목살구이, 현미밥. Snacks/Other: 한라봉, 아메리카노, 담터 메밀차, 삶은 계란, 바나나. more...
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Gaining 3.0 kg a Week
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