Weigh In record (no journal entry) for 21 January 2019
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51.9 kg
Lost so far: 6.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1137 kcal
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Fat: 36.86g | Prot: 40.63g | Carbs: 160.97g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih. Lunch: Ikan Tongkol Goreng, Nasi Putih, Bimoli Minyak Goreng, Bayam Dimasak (dari Segar). Dinner: Energen Sereal Coklat, Nasi Kuning. Snacks/Other: Kopi (Diseduh dari Bubuk), Indomilk Susu Kental Manis, Kue Mentega atau Gula, Kue Bolu, Kue Nastar, Brownies. more...
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Gaining 3.5 kg a Week
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marie.2288's Weight History
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