tamanna.xox's Journal, 20 Jan 19

Weigh In record (no journal entry) for 20 January 2019
61.6 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2019:
1064 kcal Fat: 35.12g | Prot: 39.61g | Carbs: 156.96g.   Breakfast: Vegetable Soup. Lunch: Asda Chosen By You Hash Browns, Red Tomatoes (Canned) , Lemon Juice , Oregano , Cumin , Sea Salt, Chilli Powder , Onions , Cooked Yellow Corn (Canned), Quinoa (Cooked). Dinner: Heinz Tomato Ketchup, McDonald's Chicken Nuggets (6), Soy Burger . Snacks/Other: Tesco Strawberry Fruity Bakes. more...
65 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.3 kg a Week

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tamanna.xox's Weight History


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