Weigh In record (no journal entry) for 21 January 2019
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1210 kcal
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Fat: 81.66g | Prot: 81.81g | Carbs: 48.59g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 黑芝麻粉(六安堂), 龍蝦沙拉, 燻雞肉片(小路), 雞蛋（整個）, 雜糧飯, 芥蘭, 橄欖油(安麗). Dinner: 油豆腐, 清蒸或水煮蝦, 豬里肉（全塊，瘦肉）, 芥蘭, 滷蛋. Snacks/Other: 安麗 抹茶 蛋白素, 瑞士蓮90%巧克力片 巧克力. more...
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Gaining 0.7 kg a Week
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joyce0927's Weight History
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