Weigh In record (no journal entry) for 20 January 2019
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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740 kcal
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Fat: 19.08g | Prot: 52.80g | Carbs: 97.31g.
Breakfast: Canela, Gold Sucralose, Pilão Café, Crepioca. Lunch: Berinjela Cozida, Abacaxi, Friboi Patinho Bife, Salada Verde Mista. Snacks/Other: Visconti Torrada Integral, Banana Nanica, Batavo Iorgute Natural Desnatado, Acqua Panna Água Mineral sem Gás, Chá de Hibisco. more...
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Losing 3.5 kg a Week
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laylafreitass172's Weight History
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