Weigh In record (no journal entry) for 20 January 2019
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64.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1495 kcal
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Fat: 60.63g | Prot: 72.91g | Carbs: 166.36g.
Breakfast: Каравай Хлеб Старорусский Тихвинский, Баклажанная Икра, Неполнит Пицца на Тонком Тесте. Lunch: Бутерброд со Шпротами, Суп Грибной. Dinner: Простой Йогурт, Яйцо Всмятку. Snacks/Other: Магнит Хурма, Помело, Лукум. more...
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Gaining 0.8 kg a Week
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