Weigh In record (no journal entry) for 20 January 2019
|
53.5 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
978 kcal
|
Fat: 23.64g | Prot: 25.00g | Carbs: 180.26g.
Breakfast: Quaker Avena Instantánea, Miel, Arándanos (sin Azúcar, Congelados), Frambuesas, Plátano, Huevo Cocido. Lunch: Aceite de Oliva, Tomates, Lucchetti Tallarines 78, Champiñones, Pepino (Pelado), Salsa de Tomate. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catariverside's Weight History
|