Weigh In record (no journal entry) for 20 January 2019
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66 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1652 kcal
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Fat: 60.99g | Prot: 88.48g | Carbs: 161.46g.
Breakfast: Compote, Croissant. Lunch: Crème Léger, Champignons, Pomme de Terre, Veau, Olives Vertes, Nature Addicts Rice Crackers Sea Salt, Vin Sauvignon Blanc. Dinner: Carottes, Jambon, Fromage Gouda, Prokorn Pain, Soupe. Snacks/Other: Milka Chocolat Caramel, Jordans Crunchy Naturel, Pur Natur Skyr, Mangues, Côte d'Or Mignonnette Melk. more...
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2024 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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