Weigh In record (no journal entry) for 20 January 2019
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91.9 kg
Lost so far: 6.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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2017 kcal
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Fat: 104.60g | Prot: 126.28g | Carbs: 143.24g.
Breakfast: Творог 5%, Наша Корова Молоко 2,5%, Избенка Молоко Питьевое с Какао. Lunch: Хлеб Черный, Курица Гриль, Куриный Суп с Кусочками и Лапшой, Селедка под Шубой. Dinner: Даниссимо Творожный с Киви, Стародворские Колбасы Колбаса Молочная, Ларец Сыр с Грецкими Орехами, Морковь. more...
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2787 kcal
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Exercise:
Driving - 3 hours and 32 minutes, Walking (moderate) - 5/kph - 1 hour and 33 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Svarog257's Weight History
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