Weigh In record (no journal entry) for 20 January 2019
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62.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1114 kcal
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Fat: 56.86g | Prot: 67.75g | Carbs: 89.33g.
Breakfast: Льняное Масло, Семена Льна, Избенка Йогурт "Греческий", Сырники Диетические, Жареное Яйцо. Lunch: Магнит Хурма, Осетрина, Куриный Суп Лапша. Dinner: Красное Яблоко, Котлеты из Говядины. Snacks/Other: Бабаевский Элитный 75% Какао. more...
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1942 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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aptekabut's Weight History
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