Weigh In record (no journal entry) for 20 January 2019
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76.6 kg
Lost so far: 5.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1409 kcal
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Fat: 41.40g | Prot: 40.78g | Carbs: 213.35g.
Breakfast: Bagel, Coffee with Milk and Sugar, Cream Cheese . Lunch: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Haribo Gummy Bears , Guayaki Yerba Mate - Revel Berry. Dinner: TGI Friday's Queso Dip, Cheese Pizza, Penne. Snacks/Other: Wonka Bottle Caps. more...
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Losing 0.6 kg a Week
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4wrgcWJG's Weight History
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